Are you totally happy with your life? It wouldn’t surprise me if your initial response was to ask the question “Is anyone totally happy with their life?” Fair comment. So let me rephrase the question. “Is there any area of your life right now that you are not happy with?” Is that a better question?

You may be one of the fortunate ones who can say they are happy in every area of their life. However, I bet you are like most people in our society, who are probably unhappy with one or more areas of their lives. If that is the case, let me talk to you about personal development.

Before I move on it may be useful to offer a definition of personal development. I decided to do some research on the internet and Google the term personal development. I was surprised to find that there were not really that many sites that offered a definition, although there were many adverts promoting personal development. I shouldn’t be surprised because Marketdata a research firm has estimated that the personal development industry is set to grow at a rate of 11.4 yearly through to 2010, to a value of $13.9 billion.

“Personal development is the deliberate growth or development of a particular individual to bring out their potential and capabilities making them more aware of their inner feelings, belief systems to become a more conscious, whole or healthy human being”.

I know that probably seems like a mouthful but it seemed to encompass my own thoughts about what personal development is. I decided to ask my partner to offer a definition:

“Strategies that enable me to enhance my life in all areas”

Now I do like this definition because it says what it is, simply and succinctly. The thing about personal development, is that it means different things to different people. When someone embarks on the journey of personal development, it maybe that they have chosen to improve their health, relationships, career prospects, finances etc. Sometime people talk about the mind, body and spirit, or physical, emotional and spiritual.

So how do you get started on the road to personal development? Well, first of all become aware of what you already have in your life and what you are grateful for and then think about what is missing, what do you want, I mean really want. Awareness has to come first, because without an awareness there can be no conscious decision to take action. Becoming aware also means asking yourself different questions and then seeking out the answers. So if your question is “There must be more to life than this?” your mind is already making an assumption that there is more to life and as if by magic you start to see things around you that maybe you did not notice before.

Below I have put together my top 10 strategies that I use regularly to keep myself motivated. As a bonus I contacted some of my friends within the personal development field and asked them to give me their top 3 personal development books and created a top 10 list. I hope this helps you to get started.

1. Take time everyday to do something for yourself. This is so fundamental. Many people go through their day giving of themselves to other people, their job etc. and don’t have time for themselves. Even if you give yourself 15 minutes, that is time with yourself to reflect and focus on the most important person in your life, YOU.

2. Read or listen to personal development material. You must find time to learn about personal development to read or listen to positive and inspirational messages. You could use the 15 minutes put by for yourself to read a chapter of a book. If you drive, put in a tape or CD, this is making use of net (no extra time) time.

3. Decide what you really want to do and do it. Often we think about what we want to do and make excuses as to why we can’t do it. The reality is that the time we have taken to think up excuses as to why we can’t do something, we could have done it. What have you been putting off doing? Take this opportunity to do it, clear out the clutter. Once you have done it there is space in your mind to think about other things.

4. Do not be afraid of making a mistake. You will only achieve success from doing. In history many brilliant ideas have come about because of a mistake. Don’t let fear of failure stop you from doing what you want.

5. Do not put off making a decision because you are afraid it may be the wrong one. Nothing is gained by sitting on the fence. So the sooner you make a decision, even if it is the wrong one, the sooner you can make the right one. Practise being decisive.

6. Keep a journal recording your thoughts, ideas, feelings and personal growth. Keeping a journal is a great way of measuring your progress. Looking back at your journey. It is also a great source of material for any projects you hope to do in the future. If one of your dreams is to write a book, why not start with jotting down ideas in a journal.

7. Be flexible and willing to change your approach if things are not working. Sometimes when you set your mind to do something, with a set plan, things don’t always go smoothly. Remember that as long as you are clear about your destination, you can always change your route, it may take you longer, but as long as you get there in the end.

8. Visualise your goals on a daily basis. Better still put up pictures of your goals so that you can see them on waking up and going to bed. Our minds respond better to pictures than words.

9. Get yourself and elastic band and put it around your wrist. Make sure it fits loosely. Every time you find yourself thinking a negative thought pull the elastic band and let go so that it snaps back onto your wrist. Yes, it will hurt. That is the whole idea. Keep this up for the next 30 days and notice what happens.

10. Celebrate your achievements. Award yourself for any progress that you make because you deserve it.

Sonia is a Personal Development and Success Consultant. She has been involved in the personal development industry for over 20 years primarily in the public sector. When you visit her website be sure to download the free Confidence Building ecourse and sign up for her success strategies and tools newsletter.

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We’ve written before about Impact Factory’s brand of Professional Personal Development (Professional Personal Development What is it?), but we’re just going to take a little side step here to talk about the broader issue of Personal Development.

This is because there’s an awful lot of talk about personal development and for some people, they’re not quite sure how it relates to them. Often when we become adults, learn new skills, have a job, a relationship (or not), friends, colleagues, we’re pretty much set in who we are, how we think and behave and what the nature of our emotional selves is.

Personal Development can sometimes seem like a pretty daunting ‘task’ rather than something to be desired or pursued. Do I have to change everything about me? Won’t it be painful and emotionally wrenching? Do I have to change everything about me? I’ll lose my friends if I change too much.

Common myths. And myths they are if you look at the gentler, more humane way to approach personal development. It shouldn’t be wrenching; you don’t need to have an ‘epiphany’ and change your ways forever; it should be a natural evolution of who you already are, not a tearing apart and a putting back together again.

Although Impact Factory primarily works with people in the workplace, the issues surrounding personal development are the same in any area of your life.

And here are a few reasons why:

Reverting to type and dealing with the feelings

What is very clear to anyone that works with people is that under pressure, people will ‘revert to type’. In normal circumstances, when there’s no pressure, everyone knows how they would like to deal with things differently. However, when decisions need to be made quickly, when things aren’t working as you would wish, when others become more demanding, most people under stress will behave as they always have. They will not have the time, nor will they make the time to weigh and measure their options.

What they will do is react to the current situation and do what they’ve always done to get a speedy result. What they have always done may not – often is not – the most appropriate choice to make; but it seems to be the only one available to them at the time. It is in hindsight that other options become clear.

People cannot help reverting to type. It is how the species has survived: when a mastodon came into view, people didn’t take time to ponder their options; they acted immediately. That vital mechanism is within us all: under threat we will react without conscious thought in order to survive.

However, without well-developed people skills, pressurised communication in all areas of our lives can look like bullying or blaming where it’s easier to accuse or order someone around rather than encourage. It can mean that people will avoid conflict and back down from useful confrontation where differences could get resolved. People will make incorrect assumptions and then act on them. Reverting to type can also mean avoiding getting support from others because you feel you have to do everything yourself.

When people revert to type, they are usually driven by their feelings, and it will usually be feelings that get in the way of being able to change behaviour constructively. Most people know how they would like to behave, so teaching the ‘how to’ is not at issue here.

Feelings that can get in the way of effectiveness can be anything from nervousness about presenting, to fear of humiliation for saying something stupid, to being intimidated by a particular person who seems to wrong-foot you all the time. Feelings can make you shy away from handling tricky situations from saying no to Christmas dinner with the parents to asking for a raise or communicating more honestly with a colleague.

At Impact Factory we address the fact that at times (more often than not) uncomfortable feelings will make it difficult, if not impossible, to create the outcome you want. Otherwise, people are trying to cope with new information and new techniques without acknowledging that their emotions can, at times, stop them making any change whatsoever.

That’s not personal development, and trying to learn new things without that essential acknowledgement usually means the learning won’t stick.

Changing yourself to change others

We hear over and over again in people’s personal and work lives that things would be much better if only someone else would change the way they do things. “If my sister wasn’t so stubborn, we’d have a much easier relationship.” “I’d get on much better if only my line manager would give me more time to get things done.” “My job would be easier if only my secretary was more efficient.” “My parents are so frustrating; if only they would start treating me like an adult.”

In these and many other examples, the solution seems to rest with someone else. Therefore, the responsibility for moving things forward rests with others as well. There will always be situations where life would be far better if someone else would just shape up and do things the way we think they ought to be done! However, that attitude puts all the power and influence into someone else’s hands and leaves us feeling impotent and often inadequate. You can have a good moan, but nothing changes.

Changing what you do, changing the way you speak to others, changing your attitude towards recurring difficulties will change the normally predictable outcome.

When we talk about change, we are looking for simple changes; tweaks, adjustments, small alterations, rather than looking to change everything about a person. At Impact Factory we talk about the least amount of change for the greatest impact. Striving for small but effective changes rather than complete transformation.

That’s’ how true personal development needs to happen: not massive life-changing upheaval, but easily manageable, incremental changes that don’t require you to change everything about yourself (or expect everyone else to change as well).

When we work with people’s personal development on our workshops we make it easy and enjoyable and filled with variety, so that there is ‘something for everyone’. What works for one person, won’t necessarily work for others. We believe that the way forward is to find a few things that you know you’ll be able to do, to have fun doing them and to experience enough small wins as you practise them. These are the things you’ll be able to remember in the heat of a difficult situation. You will revert to a new type that feels familiar because it’s developed from who you already are, not about becoming someone you’ll never be!

Real life, not make believe

Here’s one way that we do that: we use real-life, everyday situations that people encounter on the job or in their personal lives, rather than giving people made up, textbook scenarios they then have to ‘act out’. Working with real issues helps people recognise and understand their feelings rather than ignoring them or wishing they would go away.

We know that if you spend time learning and developing new skills on a course there needs to be a realistic bridge between the workshop room and real life.

We always ask people to bring in their own experiences – a challenging presenting situation, a recurring difficult person or problem, an upcoming meeting, etc. Within those real-life scenarios, we use some of the tools and techniques that the individual has practised during the training and has already found works for them.

By letting people work on their specific issues and then incorporating their favourite techniques into the re-enactments, they get to choose what they feel able to do, rather than ones they ought to do.

And if we could sum up our entire philosophy in one word it would be: choice.

When people feel they have choice, they feel more confident and better able to deal with the ordinary and the extraordinary of work and personal life.

And that’s how we make personal development personal as well!

No related posts.

There’s no doubt about it: Self Improvement is big business. No matter where we look we seem to see men attired in business suits and fancy haircuts. Sporting dinky little ear-piece microphones, they speak to us as though we were attending the annual general meeting of their multi-national self-development business which, I suppose, isn’t that far from the truth. They speak to us in sound-bites; “I’m gunna show you how…”, “you just need to follow my plan: no thought required; just follow the plan”. Success and winning, they preach to the audience, are a sure thing.

But is self development a sure thing? If, like me, you believe self development is a life journey that is never completed, you know that the only sure thing is that the search for self development is far from being a sure thing. The journey will entail more failures than successes, more loss than gain and more self-doubt than we think we can endure. The only way to improve one’s self is to challenge the habits and assumptions we have gathered along the way. To go out on a limb with no guarantee of finding what we want takes courage. No ‘success plan’ would contemplate such a course of action!

So, if we can’t get succor from the self improvement ‘gurus’, who can we turn to?

The answer, I believe, is to look to the people who have always explored every single aspect of the human condition. They did not always find the answer, but they all had courage. They are of course, the world’s artists.

How can a painting help us toward our goal of self improvement you might ask? Well, some paintings help to bring serenity and a feeling of inner peace; I feel this whenever I look at an Impressionist painting, especially paintings by Berthe Morisot. She was never recognized as a great artist during her lifetime; she was relegated to the category of “feminine” artists because of her usual subject matter — women, children, and domestic scenes. Her paintings are intensely intimate. She is an example of someone who never gave up on pursuing what she thought was worth while despite being largely ignored.

Jackson Pollock instills different but equally powerful feelings. I used to believe all modern artists “just throw a bit of paint on a canvas and call it art”. My preconceptions were swept away when I was lucky enough to attend an exhibition devoted to his work. His paintings were beautiful and challenged the way I look at a painting. The search for your inner self is all about challenging your currently held notions.

Music is probably the easiest of the arts for us to accept as an aid toward our search for self development. How often does a certain piece of music make us feel happy, relaxed, romantic, hopeful, fulfilled? You name it, music hits all the buttons. My favourite music is anything by Beethoven. His music makes me feel all of the aforementioned. He was a man who accepted nothing less than perfection. He sort redemption through his music. Ultimately, he didn’t find it and he spent much of his life feeling alone. But his courage of conviction made his life, and countless others, a better thing. His last words were “Applaud, my friends, the comedy is over.”

Perhaps our greatest inspiration comes from writers. They have helped me, and millions of others, to find the inner self. Life would be a much poorer experience without our great writers. I won’t name all the writers that have inspired me; there are too many. But if there was one thing I would urge you to do, it is to read. If you’re not sure who to read then go to a library and ask! Tell the librarian what it is that you want to experience, feel or learn when you read a book. They’ll help you; don’t let shyness defeat you. If you can’t get to a library then join a reading club on the internet. The one thing I have found is that people, who love to read, love to help others to read books.

So, forget about buying into those testosterone, succeed-at-all-costs seminars, ebooks and DVDs. Go and look at a painting; or lie on the sofa and listen to music, maybe dance wildly to it, cry with it, make love in time to it; or curl up and read a book that will take you where you never thought possible.

You may not get to where you wished, but Art will accompany you every single step of the way.

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1. Self Improvement Is The Way To Happiness
2. Important Things You Need to Know About Self Improvement
3. 7 Great Tips to Self Improvement

Stress is a part of life whether we like it or not. One of the most important self improvement skills you can ever learn is to better manage your stress levels in your lifestyle and workplace. Problems, big or small, can affect us emotionally, mentally and physically. High stress levels can leave us feeling chronic emotions of doubt, desperation, anxiety, and leave us feeling generally short tempered and irritable if we let it get out of control. It is important you learn to control stress before it even begins to grow ? and the secret to that self improvement success depends on you.

* Body self-improvement techniques *
Taking care of your body is a vital initial step to self-improvement. We should be sensitive to what our body needs by knowing how stress affects our physical self to adapt to it. Here are some techniques that you can use to improve your body and getting stress out of your system.

1. It is very important to know the limits of our body especially when it comes to dealing with stress. Some people would justify that the more our body is exposed to stress, the stronger we become ? this is just not true. If you feel constant aches and pains while working, then you should take some time off work and relax before it turns to something really serious. Chronic fatigue syndrome is one of the most common side effects of chronic stress out of control in your life.

2. Relax and enjoy. To help your body relieve stress then you need to engage in some fun activities that will help it along the road to recovery. A massage is perfect for energizing your body while getting rid of those tight muscles that will eventually lead pain and limit your body flexibility. Pamper yourself by visiting a health spa or massage clinic at least once week; a few hours with professional hands can do wonders.

3. Exercise and sweat it out. Not many people can allocate the time and effort for physical exercise, but if you really want to enjoy a stress free life then you better learn to manage your time to include some physical activity every week. Even better, some daily 1 hour exercise can do wonders to your cardiovascular functions and keep your heart in proper working order.

* Self-improvement for a stress free life *
The tips above cover the physical side of releasing stress, but your mind is still vulnerable to its attacks. Even if we feel the physical and emotional backlash of the problems that we face, it will always start with how you think and how you come up with creative ways in dealing with it. So before you can apply the tips above, you have to first condition your mind by focusing on the need to improve yourself and your lifestyle choices in getting rid of stress.

* Some Mental Activities That Will Help Relieve Stress *
Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure. Since stress will first affect the mental functions of an individual, it is very important to teach the person focus his mind on positive thoughts rather than dwelling on negative ones. Logical functions are put to the test by introducing the Rubik?s Cube, Scrabble, and Bridge, into their curriculum. If you have no plans of visiting health centers to deal with stress, you can easily incorporate these games into your daily routine to give your mind some diversion from problems.

Engaging in some form of sports is a great way to relieve stress. You can opt for team sports like basketball, soccer or volleyball which provides socializing functions and exercise. The strenuous activities of a sport program can develop your muscles and improve your coping mechanism for dealing with stress, and allows the body to release chemicals and hormones that is beneficial to your physiological well-being.

Cardiovascular workouts can improve your heart and strengthen it to avoid stress related problems like strokes, high-blood pressure, chest pains and rapid heart beat. Note however that working out at the gym needs proper diet as well since your physical attributes will be worked to the limit to help fight off stress. Fresh fruits and vegetables are necessary improves digestion and supplies the body with the required nutrients it needs. Red meat can give your muscles proteins that will strengthen muscle tissues for added flexibility. Drink plenty of filtered water and cut back on soda and coffee.

A healthy dose of mental activities, physical exercise coupled with a balanced fresh diet can help a person avoid the signs and symptom of stress and will be on the road to recovery to a stress free life. These fundamental self improvement skills will help you to get and stay healthy for a better and stress free life.

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2. Workplace Stress Management! Basic Tips And Tricks
3. Self-Improvement for Stress Management

View original post on http://bestselfimprovementblog.blogspot.com

Related posts:

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2. Self-Improvement for Stress Management
3. How and Why You Should Play Time Management Games

Human Rights

Image h c I took this series of photos December 10, 2008, the 60th Anniversary of the Universal Declaration of Human Rights * International gekennzeichnet.Amnesty annual report on human rights situation in the world. www.amnesty.org ** UNIVERSAL DECLARATION OF HUMAN RIGHTS * Preamble: Whereas recognition of the inherent dignity and equal rights and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, from disregard and contempt for human rights in barbarous acts which the conscience of mankind and creating a world in which people want to take advantage of speech and belief and freedom from fear and indignation meeting led to the highest aspiration was announced the common people, it is essential if people are not forced to enter, as if a last resort, to rebellion against tyranny and oppression, that human rights are protected by the rule of law because it is necessary to promote development friendly relations between nations, Whereas the peoples of the United Nations in the Charter reaffirmed their faith in having basic human rights, dignity and worth of the human person and in the equal rights of men and women and decided to promote social progress and better standards of life in promoting greater freedom of Member States committed themselves, in collaboration with the United Nations universal respect for and observance of human rights, rights and fundamental freedoms, as is a common understanding of these rights and freedoms is of the utmost importance for the full realization of this commitment, now alsoDie the General Assembly, this Universal Declaration of Human Rights as a common standard of achievement for all peoples and all nations, the end that every individual and every organ of society, keeping this Declaration constantly in mind, by teaching and education to promote respect for this promotion rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, the peoples of Member States themselves and among the peoples of territories under their jurisdiction sichern.Artikel 1.All human beings are born free and equal in dignity and rights are endowed with reason and conscience and should act in a spirit of brotherhood begegnen.Artikel 2.Each is entitled to all rights and freedoms, the right set forth in this Declaration, without distinction of any kind, such as race, color, sex, language, religion, political or other opinion, national or social origin, property, birth or other status . Furthermore, no distinction on the basis of political status, jurisdictional or international status of the country or territory to which an individual belongs, to do, whether it be independent, under the supervision is not autonomous or under any other limitation of Souveränität. Artikel 3. Everyone has the right to life, liberty and security of Person.Artikel 4.Niemand must be held in slavery or servitude: slavery and the slave trade in all its forms 5.Niemand verboten.Artikel to torture or to cruel, inhuman or degrading treatment or punishment are articles 6.Jeder a man has the right to recognition everywhere as a person 7.Alle Gesetz.Artikel are equal before the law and are entitled without any discrimination to equal protection of the law. All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such Diskriminierung.Artikel 8.Jeder has the right to an effective remedy by the competent national courts against acts violating the fundamental rights that are is granted by the constitution or by Gesetz.Artikel 9.Niemand arbitrarily arrested, detained or expelled articles 10.Jeder countries are an individual has, in full equality to a fair and public hearing by an independent and impartial tribunal, in determining its rights and obligations and of any criminal charge against ihn.Artikel 11 (1) Everyone charged with a criminal offense has the right to be presumed innocent until proven guilty according to law in a public trial during which he required all provided guarantees for his defense. (2) No person shall be convicted of any offense for any act or omission that may one with a criminal offense, under national or international law, when he was hired. Nor shall a heavier penalty than that at the time the penal offense was committed may be imposed begangen.Artikel 12.Niemand be arbitrary interference with privacy, family, home or correspondence, nor to attacks upon his honor and reputation. Everyone is entitled to the protection of the law against such interference or Beeinträchtigungen.Artikel 13 (1) Everyone has the right to freedom of movement and residence within the borders of each state. (2) Everyone has the right to leave any country including his own, and his country zurückzukehren.Artikel 14 (1) Everyone has the right to seek and enjoy in other countries asylum against persecution. (2) This right may, in the case of prosecutions genuinely arising from non-qualified political crimes or from acts contrary to the purposes and principles of the United Nations items are a 15 (1) Everyone has the right to a nationality. (2) No one shall be arbitrarily deprived of his nationality nor denied the right to change nationality in Article 16. (1) Men and women married to men without any limitation due to race, nationality or religion and the right to found a family. You are entitled to equal rights as to marriage, during marriage and at its dissolution. (2) Marriage shall be entered into with the free and full consent of the intending spouses. (3) The family is the natural and fundamental group unit of society and entitled to protection by society and Staat.Artikel 17 (1) Everyone has the right, either alone or in community with others. (2) No one shall be arbitrarily deprived of his properties are 18.Jeder one has the right to freedom of thought, conscience and religion: this right includes freedom to change religion or belief change, and freedom, either alone or in community with others and in public or private, to manifest religion or belief in teaching, practice, worship and observance. Article 19.Jeder has the right to freedom of opinion and expression: this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas with the media and regardless Grenzen.Artikel 20 (1) Everyone has the right to freedom of peaceful assembly and association, and 2. () No one shall be compelled, an association anzugehören.Artikel 21 (1) Everyone has the right to participate in the government of his country, either directly or through freely chosen. representatives participate (2) Everyone has the right to equal access to public service in his country (3) The will of the people is the basis of the authority of government;. this will through periodic and genuine elections, universal and equal suffrage and are expressed by secret vote or by equivalent free voting 22.Jeder kommen.Artikel, as a member of society the right to social security and entitled to realization, through national effort and international cooperation and in accordance with the organization and resources of each State in the economic, social and cultural rights indispensable for his dignity and the free development of his Persönlichkeit.Artikel 23 ( 1) Everyone has the right to work, to free choice of employment, to just and favorable conditions of work and to protection against unemployment. (2) Everyone, without any discrimination, has the right to equal pay for equal work. (3) Everyone who works has the right to just and favorable remuneration ensuring for himself and his family an existence worthy of human dignity and supplemented, if necessary by other social protection measures. (4) Everyone has the right to form unions and to protect its interests verbinden.Artikel 24.Jeder has the right to rest and leisure, including reasonable limitation of working hours and periodic Urlaub.Artikel paid 25 (1 ) Everyone has the right to a standard of living, health, adequate and well, providing her and her family, including adequate food, clothing, shelter, medical care and necessary social services and the right to security in the event unemployment, sickness, disability or widowhood, old age or other means of livelihood in circumstances beyond his control. (2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of the illegitimate, enjoy the same social Schutz.Artikel 26 (1) Everyone has the right to education. Education is free, at least in primary school and basic education. Elementary education is compulsory. Technical and professional education shall be made generally available and higher education must be shared equitably on the basis of merit. (2) Education shall be the full development of human personality and be directed to the strengthening of respect for human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and the activities of the United Nations for peacekeeping. (3) Parents have a prior right to the kind of education that their children be given soll.Artikel 27 (1) Everyone has the right to participate freely in cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits. (2) Everyone has the right to protection of the moral and material interests resulting from any scientific, literary or artistic ist.Artikel 28.Jeder author is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized können.Artikel 29 (1). Everyone has duties to the community in which alone the free and full development of his personality is possible. (2) In exercising its rights and freedoms, everyone has only to such restrictions that the law solely for the purpose of securing due recognition and provides the rights and freedoms of others and the just requirements of morality, public order and general welfare in a democratic society. (3) These rights and freedoms may in no case be exercised contrary to the purposes and principles The United Nations 30.Keine items are an exercise in this Declaration can then, any State, group or person any right to engage in any activity or perform any act, the destruction of Rights and Freedoms should be interpreted here. * Adopted and proclaimed by the United Nations adopted Resolution 217 A (III) of December 10 1948.Link translation of the Universal Declaration of Human Rights in 335 languages: style = “http://www.unhchr.ch/udhr/navigate/alpha.htm#E/en/library/info/POL10/001/2008/en”> Link to a PDF version of the Universal Declaration of Human English man: href = “http://www.unhchr.ch/udhr/navigate/alpha.htm#E”> ** link to the Amnesty International 6Oth anniversary of the Universal Declaration of Human Rights The countries of the world for human rights: Human Rights

Image h c I took this series of photos December 10, 2008, the 60th Anniversary of the Universal Declaration of Human Rights * International gekennzeichnet.Amnesty annual report on human rights situation in the world. www.amnesty.org ** UNIVERSAL DECLARATION OF HUMAN RIGHTS * Preamble: Whereas recognition of the inherent dignity and equal rights and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, from disregard and contempt for human rights in barbarous acts which the conscience of mankind and creating a world in which people want to take advantage of speech and belief and freedom from fear and indignation meeting led to the highest aspiration was announced the common people, it is essential if people are not forced to enter, as if a last resort, to rebellion against tyranny and oppression, that human rights are protected by the rule of law because it is necessary to promote development friendly relations between nations, Whereas the peoples of the United Nations in the Charter reaffirmed their faith in having basic human rights, dignity and worth of the human person and in the equal rights of men and women and decided to promote social progress and better standards of life in promoting greater freedom of Member States committed themselves, in collaboration with the United Nations universal respect for and observance of human rights, rights and fundamental freedoms, as is a common understanding of these rights and freedoms is of the utmost importance for the full realization of this commitment, now alsoDie the General Assembly, this Universal Declaration of Human Rights as a common standard of achievement for all peoples and all nations, the end that every individual and every organ of society, keeping this Declaration constantly in mind, by teaching and education to promote respect for this promotion rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, the peoples of Member States themselves and among the peoples of territories under their jurisdiction sichern.Artikel 1.All human beings are born free and equal in dignity and rights are endowed with reason and conscience and should act in a spirit of brotherhood begegnen.Artikel 2.Each is entitled to all rights and freedoms, the right set forth in this Declaration, without distinction of any kind, such as race, color, sex, language, religion, political or other opinion, national or social origin, property, birth or other status . Furthermore, no distinction based on the political, jurisdictional or international status of countries or territory to which a person belongs, to do, whether it be independent, under the supervision is not autonomous or under any other limitation of Souveränität. Artikel 3. Everyone has the right to life, liberty and security of Person.Artikel 4.Niemand must be held in slavery or servitude: slavery and the slave trade in all its forms 5.Niemand verboten.Artikel to torture or to cruel, inhuman or degrading treatment or punishment are articles 6.Jeder a man has the right to recognition everywhere as a person 7.Alle Gesetz.Artikel are equal before the law and are entitled without any discrimination to equal protection of the law. All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such Diskriminierung.Artikel 8.Jeder has the right to an effective remedy by the competent national courts against acts violating the fundamental rights that are is granted by the constitution or by Gesetz.Artikel 9.Niemand arbitrarily arrested, detained or expelled articles 10.Jeder countries are an individual has, in full equality to a fair and public hearing by an independent and impartial tribunal, in determining its rights and obligations and of any criminal charge against ihn.Artikel 11 (1) Everyone charged with a criminal offense has the right to be presumed innocent until proven guilty according to law in a public trial during which he required all provided guarantees for his defense. (2) No person shall be convicted of any offense for any act or omission that may one with a criminal offense, under national or international law, when he was hired. Nor shall a heavier penalty than that at the time the penal offense was committed may be imposed begangen.Artikel 12.Niemand be arbitrary interference with privacy, family, home or correspondence, nor to attacks upon his honor and reputation. Everyone is entitled to the protection of the law against such interference or Beeinträchtigungen.Artikel 13 (1) Everyone has the right to freedom of movement and residence within the borders of each state. (2) Everyone has the right to leave any country including his own, and his country zurückzukehren.Artikel 14 (1) Everyone has the right to seek and enjoy in other countries asylum against persecution. (2) This right may not, in the case of prosecutions genuinely arising from non-qualified political crimes or from acts contrary to the purposes and principles of the articles of the UN are a 15 (1) Everyone has the right to a nationality. (2) No one shall be arbitrarily deprived of his nationality nor denied the right to change nationality in Article 16. (1) Men and women married to men without any limitation due to race, nationality or religion and the right to found a family. You are entitled to equal rights as to marriage, during marriage and at its dissolution. (2) Marriage shall be entered into with the free and full consent of the intending spouses. (3) The family is the natural and fundamental group unit of society and entitled to protection by society and Staat.Artikel 17 (1) Everyone has the right, either alone or in community with others. (2) No one shall be arbitrarily deprived of his properties are 18.Jeder one has the right to freedom of thought, conscience and religion: this right includes freedom to change religion or belief change, and freedom, either alone or in community with others and in public or private, to manifest religion or belief in teaching, practice, worship and observance. Article 19.Jeder has the right to freedom of opinion and expression: this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas with the media and regardless Grenzen.Artikel 20 (1) Everyone has the right to freedom of peaceful assembly and association, and 2. () No one shall be compelled, an association anzugehören.Artikel 21 (1) Everyone has the right to participate in the government of his country, either directly or through freely chosen. representatives participate (2) Everyone has the right to equal access to public service in his country (3) The will of the people is the basis of the authority of government;. this will through periodic and genuine elections, universal and equal suffrage and are expressed by secret vote or by equivalent free voting 22.Jeder kommen.Artikel, as a member of society the right to social security and entitled to realization, through national effort and international cooperation and in accordance with the organization and resources of each State in the economic, social and cultural rights indispensable for his dignity and the free development of his Persönlichkeit.Artikel 23 ( 1) Everyone has the right to work, to free choice of employment, to just and favorable conditions of work and to protection against unemployment. (2) Everyone, without any discrimination, has the right to equal pay for equal work. (3) Everyone who works has the right to just and favorable remuneration ensuring for himself and his family an existence worthy of human dignity and supplemented, if necessary by other social protection measures. (4) Everyone has the right to form unions and to protect its interests verbinden.Artikel 24.Jeder has the right to rest and leisure, including reasonable limitation of working hours and periodic Urlaub.Artikel paid 25 (1 ) Everyone has the right to a standard of living, health, adequate and well, providing her and her family, including adequate food, clothing, shelter, medical care and necessary social services and the right to security in the event unemployment, sickness, disability or widowhood, old age or other means of livelihood in circumstances beyond his control. (2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of the illegitimate, enjoy the same social Schutz.Artikel 26 (1) Everyone has the right to education. Education is free, at least in primary school and basic education. Elementary education is compulsory. Technical and professional education shall be made generally available and higher education must be shared equitably on the basis of merit. (2) Education shall be the full development of human personality and be directed to the strengthening of respect for human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and the activities of the United Nations for peacekeeping. (3) Parents have a prior right to the kind of education that their children be given soll.Artikel 27 (1) Everyone has the right to participate freely in cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits. (2) Everyone has the right to protection of the moral and material interests resulting from any scientific, literary or artistic ist.Artikel 28.Jeder author is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized können.Artikel 29 (1). Everyone has duties to the community in which alone the free and full development of his personality is possible. (2) In exercising its rights and freedoms, everyone has only to such restrictions that the law solely for the purpose of securing due recognition and provides the rights and freedoms of others and the just requirements of morality, public order and general welfare in a democratic society. (3) These rights and freedoms may in no case be exercised contrary to the purposes and principles The United Nations 30.Keine items are an exercise in this Declaration can then, any State, group or person any right to engage in any activity or perform any act, the destruction of Rights and Freedoms should be interpreted here. * Adopted and proclaimed by the United Nations adopted Resolution 217 A (III) of December 10 1948.Link complete translation of the Universal Declaration of Human Rights in 335 languages: href = “http://www.unhchr.ch/udhr/navigate/alpha.htm#E/en/library/info/POL10/001/2008/en”> Link to a PDF version of the Universal Declaration of Human English man: href = “http://www.unhchr.ch/udhr/navigate/alpha.htm#E”> ** link to the Amnesty International 6Oth anniversary of the Universal Declaration of Human Rights The countries of the world for human rights: Human Rights

Image h c I took this series of photos December 10, 2008, the 60th Anniversary of the Universal Declaration of Human Rights * International gekennzeichnet.Amnesty annual report on human rights situation in the world. www.amnesty.org ** UNIVERSAL DECLARATION OF HUMAN RIGHTS * Preamble: Whereas recognition of the inherent dignity and equal rights and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, from disregard and contempt for human rights in barbarous acts which the conscience of mankind and creating a world in which people want to take advantage of speech and belief and freedom from fear and indignation meeting led to the highest aspiration was announced the common people, it is essential if people are not forced to enter, as if a last resort, to rebellion against tyranny and oppression, that human rights are protected by the rule of law because it is necessary to promote development friendly relations between nations, Whereas the peoples of the United Nations in the Charter reaffirmed their faith in having basic human rights, dignity and worth of the human person and in the equal rights of men and women and decided to promote social progress and better standards of life in promoting greater freedom of Member States committed themselves, in collaboration with the United Nations universal respect for and observance of human rights, rights and fundamental freedoms, as is a common understanding of these rights and freedoms is of the utmost importance for the full realization of this commitment, now alsoDie the General Assembly, this Universal Declaration of Human Rights as a common standard of achievement for all peoples and all nations, the end that every individual and every organ of society, keeping this Declaration constantly in mind, by teaching and education to promote respect for this promotion rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, the peoples of Member States themselves and among the peoples of territories under their jurisdiction sichern.Artikel 1.All human beings are born free and equal in dignity and rights are endowed with reason and conscience and should act in a spirit of brotherhood begegnen.Artikel 2.Each is entitled to all rights and freedoms, the right set forth in this Declaration, without distinction of any kind, such as race, color, sex, language, religion, political or other opinion, national or social origin, property, birth or other status . Furthermore, no distinction based on the political, jurisdictional or international status of countries or territory to which a person belongs, to do, whether it be independent, under the supervision is not autonomous or under any other limitation of Souveränität. Artikel 3. Everyone has the right to life, liberty and security of Person.Artikel 4.Niemand must be held in slavery or servitude: slavery and the slave trade in all its forms 5.Niemand verboten.Artikel to torture or to cruel, inhuman or degrading treatment or punishment are articles 6.Jeder a man has the right to recognition everywhere as a person 7.Alle Gesetz.Artikel are equal before the law and are entitled without any discrimination to equal protection of the law.

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Steven F. Udvar-Hazy Center: British Hawker Hurricane, P-38 Lightning and B-29 Enola Gay back
peak year href =”http://www.flickr.com/photos/9161595@N03/5778136331″> Smithsonian National Air and Space Museum | Hawker Hurricane Mk IIC : Hawker chief designer, Sydney Camm Hurricane ranks with the major aircraft be designed in military aviation history. Developed in the 1930s, were considered too radical and unstable bridge, to succeed, the hurricane was the first monoplane fighters the British and the first British fighter to 483 km (300 miles) per hour in level flight at beyond. Hurricane pilots of the Luftwaffe fought and helped win the Battle of Britain in the summer 1940.Dieser Mark IIC was built at the plant in Langley, near what is now Heathrow Airport in early 1944. It was given as a training aircraft during World War II with the RAF 41 OTU the Royal Air Force Museum manufacturer. Hawker Aircraft Ltd. Date: 1944 Country of Origin: United Kingdom Dimensions: Wingspan: 12.2 m (40 ft) Length: 9.8 m (32 ft 3 in) Height 4 m (13 ft) Empty weight: 2.624 kg 5,785 pounds) gross weight: 3.951 kg (8710 lb) Maximum speed: 538 kmh (334 mph), Engine: Rolls-Royce Merlin XX liquid-cooled V-line engine, PSBewaffnung 1300: eighty HispanoOrdnance mm guns, two 250 pound or two 500 kg bombs or eight 3-in Materials rocket: Hull: Steel pipe with aircraft forms and Spruce tissues, wings aluminum cladding: Stressed skin aluminum horizontal stablizer: reams of stress of aluminum skin: coated fabric control surfaces aluminum: aluminum coated fabric Physical Description: Hawker Hurricane Mk IIC-seater low-wing ground attack fighter, the enclosed cockpit, the fuselage of steel tube with forms and Spruce aircraft fabric, aluminum hood, aluminum wings of a stressed skin and horizontal stabilizer, fabric coated aluminum oars and oar; green camouflage gray finish on the top underside dove gray, red and blue national cockade cockade on the surface of the wing upper and lower wing red, white and blue, red, white, blue and yellow sides of the fuselage roundel, red, white and blue tail flash, Rolls-Royce Merlin XX liquid-cooled V-12, 1,280 hp Armament, four Hispano 20mm cannons. • • • • • Citing Smithsonian National Air and Space Museum | Boeing B-29 Superfortress “Enola Gay”; : Boeing B-29 Superfortress was the most sophisticated propeller-bomber of World War II and the first bomber to house its crew compartment pressure. Although designed to fight in the European theater, the B-29 has found its niche on the other side of the globe. Conventional, incendiary bombs, mines, and two nuclear weapons in the Pacific B-29, a variety of air guns geliefert.Am August 6, 1945, this Martin-built B-29-45-MO dropped the first bomb Atomic in combat on Hiroshima, Japan used. Three days later, Bockscar (on display at U.S. Air Force Museum near Dayton, Ohio), a second atomic bomb on Nagasaki, Japan. Enola Gay flew as recognition before the weather that day. A third B-29, the great artist, flew as an observation aircraft on both missions. In the United States Air Force transferred. Manufacturer: Boeing Aircraft Co. href = “http://www.nasm.si.edu/collections/cons.cfm?id=15148″ rel = “nofollow”> Martin Co., Omaha, Nebraska. Date: 1945 Country of Origin: United States of America Dimensions: Total: 900 x 3020cm, 32580 kg, 4300cm (29ft x 99ft 1in 6 5/16in, £ 71,825.9, 141ft …. 15/16in) Materials: polished aluminum finish general physical description: with four-engine bombers monoqoque heavy semi-shell and the high aspect ratio wing. A total of polished anodized aluminum standard by the end of World War II Army Air Forces insignia on the wings and aft fuselage and the serial number on the fin; 509th Composite Group inscriptions painted in black, “Enola Gay” in black capital letters on the lower part of the nose on the left. • • • • • Citing Smithsonian National Air and Space Museum | Lockheed P-38J -10-LO Lightning : In the P-38 Lockheed engineer Clarence “Kelly” Johnson and his team of designers has created one of the most successful twin-engine combat flight ever by any nation. From 1942 to 1945, the U.S. Army Air Forces pilots flew P-38 in Europe, the Mediterranean and the Pacific to the Aleutian Islands and frozen in the sun-drenched deserts of North Africa. Drivers of lightning in the Pacific theater of war planes shot down more Japanese than any other Allied pilots Kampfflugzeug.Maj. Richard I. Bong, American ace fighter plane first flew the P-38J-10-LO, 16 April 1945, at Wright Field, Ohio, an experimental procedure to connect the movement of the throttle and the lever control of the propeller to be evaluated. However, its right engine exploded in flight, before he could perform the experiment. In the United States Air Force transferred. Manufacturer: Lockheed Aircraft Company Date: 1943 Country of origin: United States of America Dimensions: Total: (12ft x 38ft …. 9 9/4 5/8in 16in, £ 13,988.2, 51ft 1/16in 10) 390 x 1170cm, 6345 kg, 1580 cm Materials: Description any physical metals: bi- tail and twin-engine fighter,. Nose wheel

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annual camp for children personality develpment women held in Shantivan through education wing Brahmakumaris. The main purpose of the Association of children across India, here is to develop a healthy mind and positive thinking in them and bring their talents and teach meditation and help them in their all-around video Development Rating:. 0/5

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– to think more positively by Deepshikha Mahila Bal Utthan & Deepshikha Samiti affected the Compucord for HIV children in need of home care organized by Aanchal Rajasthan Network of People Living with HIV / AIDS affected children. Seminar 26 June 2011 and June 27, 2011 Held at the Hotel Mosaic, Jaipur participated 21 children in the age group of 3-16 years in this seminar. Motivation Guru Shikhar Prajapati gave advice personality development for children. Topics include the meaning of dress, motivation. Magic Smile, Positive Thinking, Doing, in order to make good relationships with people, body language, communication skills, health and fitness, stress management. Contact for personal development seminar at your school, college or other campuses. Deepshikha Mahila Bal Samiti Utthan, c / o Kiran Nursing Home, Hatwara Road, Dispensary No. 4, Sodala, Jaipur (Rajasthan), India. Contact e-mail Shikhar Prajapati directordeepshikha@gmail.com 09,351,385,042.0141-2222364 Website: – www.dsmbus.com www.dccdc.net, Video Rating: 0/5

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